BEANS AND RICE
DRIED BEANS (QUICK-SOAK STOVETOP)
INGREDIENTS
Beans
Water
Salt/Pepper
Seasonings
Aromatics
DRIED BEANS (QUICK-SOAK STOVETOP)INGREDIENTSBeansWaterSalt/PepperSeasoningsAromatics
Red Lentil (Vegetarian) Chili
by EMMA CHAPMANUPDATED: 1/7/23 PIN JUMP TO RECIPE 5 FROM 6 VOTES This post may…
Mashed Potatoes and Chili Recipe
Box of mashed potato flakes1 can chili Make mashed potatoes…
Spicy baked chickpeas
Serves: 8 | Total time: 45 mins Store cupboard ingredients: Step away from…
Black Bean Burger
By Oscar • April 1, 2022 219 calories | 31g carbs | 6g…
The Food Bank FIRST:
Four-Ingredient Recipes for Stove-Top
Recipes contributed by United Church Women’s Groups.
Compiled by Jan C. Steven, Registered Social Worker (RSW)
Reviewed by Neal Glauser, Registered Dietitian (RD)
Formatted by Barbara Wiinholt
2
Table of Contents
Guidelines for FIRST………………………………………..3
Acknowledgements…………………………………………. 3
Notes from Neal Glauser, RD……………………………..4
Using Canada’s Food Guide to Meet your
Nutrition Needs at a Food Bank………………………… 5
Soups………………………………………………………….. 6
Salads.…………………………………………………………7
Main Meals…………………………………………………… 8Desserts……………………………………………………… 12Information about Food Banks in Canada………..…. 133…
Beans and Rice Stuffed Peppers
Beans and Rice Stuffed Peppers Beans and Rice Stuffed Peppers…
