Realistic Ways to Incorporate Nutrition into Seniors’ Diets
While we may know the healthy eating rules, it can be difficult to help your elderly parent incorporate this knowledge into their daily life. Here are some simple ways to help your parent eat healthy, even if they aren’t hungry. How to Help Your Aging Parent Get Proper Nutrition
Breakfast Ideas:
- Make a yogurt parfait with fresh or frozen fruit, plain yogurt and a small amount of granola
- Make a yogurt smoothie with yogurt, frozen fruit and milk
- Boil 7 eggs at the beginning of the week and have a hard-boiled egg with a slice of whole wheat toast and fruit
- Have a bowl of whole grain, fortified cereal or oatmeal with a side of fruit
Lunch Ideas:
- Pre-chop vegetables and grill chicken at the beginning of the week to assemble salads through the week
- Make a pasta or couscous salad at the beginning of the week with a variety of vegetables and tofu or beans
- Make a fruit salad with a variety of fruit and a ½ cup of cottage cheese or yogurt
- Eat leftovers from the night before
- Utilize a meal delivery program such as Meals on Wheels
Dinner Ideas
- Cook large portions of chicken, fish or meat and vegetables to eat throughout the week
- Prepare pasta casseroles packed with vegetables to eat throughout the week
- Make large batches of soup or chili and freeze in individual servings
These are just idea starters to make healthy eating more manageable for your family and your aging parent. You can also incorporate healthy snacks such as nuts and cheese for between meals. If you have budget concerns, there are some options for affordable healthy options.
Eating for our Brain as a Senior
Realistic Ways to Incorporate Nutrition into Seniors’ Diets
While we may know the healthy eating rules, it can be difficult to help your elderly parent incorporate this knowledge into their daily life. Here are some simple ways to help your parent eat healthy, even if they aren’t hungry. How to Help Your Aging Parent Get Proper Nutrition
Breakfast Ideas:
- Make a yogurt parfait with fresh or frozen fruit, plain yogurt and a small amount of granola
- Make a yogurt smoothie with yogurt, frozen fruit and milk
- Boil 7 eggs at the beginning of the week and have a hard-boiled egg with a slice of whole wheat toast and fruit
- Have a bowl of whole grain, fortified cereal or oatmeal with a side of fruit
Lunch Ideas:
- Pre-chop vegetables and grill chicken at the beginning of the week to assemble salads through the week
- Make a pasta or couscous salad at the beginning of the week with a variety of vegetables and tofu or beans
- Make a fruit salad with a variety of fruit and a ½ cup of cottage cheese or yogurt
- Eat leftovers from the night before
- Utilize a meal delivery program such as Meals on Wheels
Dinner Ideas
- Cook large portions of chicken, fish or meat and vegetables to eat throughout the week
- Prepare pasta casseroles packed with vegetables to eat throughout the week
- Make large batches of soup or chili and freeze in individual servings
These are just idea starters to make healthy eating more manageable for your family and your aging parent. You can also incorporate healthy snacks such as nuts and cheese for between meals. If you have budget concerns, there are some options for affordable healthy options.
Eating for our Brain as a Senior
