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2022
The Food Bank FIRST:
Four-Ingredient Recipes for Stove-Top
Recipes contributed by United Church Women’s Groups.
Compiled by Jan C. Steven, Registered Social Worker (RSW)
Reviewed by Neal Glauser, Registered Dietitian (RD)
Formatted by Barbara Wiinholt
2
Table of Contents
Guidelines for FIRST………………………………………..3
Acknowledgements…………………………………………. 3
Notes from Neal Glauser, RD……………………………..4
Using Canada’s Food Guide to Meet your
Nutrition Needs at a Food Bank………………………… 5
Soups………………………………………………………….. 6
Salads.…………………………………………………………7
Main Meals…………………………………………………… 8Desserts……………………………………………………… 12Information about Food Banks in Canada………..…. 133…
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