Black Bean Burger

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By Oscar • April 1, 2022

219 calories | 31g carbs | 6g fat (1g sat fat) | 10g protein | 224mg sodium | 7g fiber | 3g total sugars (0g added sugar) per serving

Serves 4 for $7.53

Ingredients

  1. 1 tablespoon oil
  2. 1 (15oz) can unsalted black beans, drained and rinsed
  3. ½ cup canned unsalted corn
  4. ½ cup onion, finely chopped
  5. 1 egg (and 1tsp flour if needed)
  6. ½ cup breadcrumbs
  7. ½ teaspoon salt
  8. ½ teaspoon pepper
  9. Optional: 1 teaspoon cumin, garlic powder, or chili powder

Instructions

  1. Place black beans into a large bowl. Use a fork to mash the beans well.
  2. Add the onion, corn, egg, breadcrumbs, salt, pepper, and optional spices to the bowl with the black beans. Stir to combine.
  3. Divide the mixture into 4 equal portions and shape into round patties using your hands, packing the mixture tightly.
  4. Heat a pan over medium-low heat and add the oil.
  5. Place patties onto pan and cook for about 5 minutes before flipping. Cook the other side for about 5 minutes, or until the patties are browned and cooked through.

Black Bean Burger

By Oscar • April 1, 2022

219 calories | 31g carbs | 6g fat (1g sat fat) | 10g protein | 224mg sodium | 7g fiber | 3g total sugars (0g added sugar) per serving

Serves 4 for $7.53

Ingredients

  1. 1 tablespoon oil
  2. 1 (15oz) can unsalted black beans, drained and rinsed
  3. ½ cup canned unsalted corn
  4. ½ cup onion, finely chopped
  5. 1 egg (and 1tsp flour if needed)
  6. ½ cup breadcrumbs
  7. ½ teaspoon salt
  8. ½ teaspoon pepper
  9. Optional: 1 teaspoon cumin, garlic powder, or chili powder

Instructions

  1. Place black beans into a large bowl. Use a fork to mash the beans well.
  2. Add the onion, corn, egg, breadcrumbs, salt, pepper, and optional spices to the bowl with the black beans. Stir to combine.
  3. Divide the mixture into 4 equal portions and shape into round patties using your hands, packing the mixture tightly.
  4. Heat a pan over medium-low heat and add the oil.
  5. Place patties onto pan and cook for about 5 minutes before flipping. Cook the other side for about 5 minutes, or until the patties are browned and cooked through.

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